Weigh In record (no journal entry) for 22 April 2024
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1330 kcal
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Fat: 51.50g | Prot: 76.00g | Carb: 144.00g.
Breakfast: Impossible Foods Impossible Sausage. Lunch: Kroger Chocolate Chocolate Chip Cookies, NutriSystem Four Cheese Melt, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken, NutriSystem Chicken Fettuccine Alfredo. Snacks/Other: NutriSystem Chocolate Cupcake, NutriSystem Peanut Butter Cookie. more...
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losing 8.4 lb a week
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