EtherGnat's Journal, 22 April 2024

202.8 lb Lost so far: 59.0 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

2091 kcal

Fat: 94.01g | Prot: 131.58g | Carb: 137.69g.   Breakfast: McDonald's Egg McMuffin. Lunch: Member's Mark Real Crumbled Bacon, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: Birds Eye Brussel Sprouts, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Hummus, Babybel Mini Gouda Semisoft Cheese, Country Archer Mini Turkey Stick (Rosemary), Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar, Reese's Peanut Butter Ice Cream Cup, Country Archer Mini Turkey Stick (Rosemary), Country Archer Mini Turkey Stick (Rosemary). more...

2648 kcal

Activities & Exercise: Desk Work - 8 hours and 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...