Weigh In record (no journal entry) for 22 April 2024
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178.0 lb
Lost so far: 18.2 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1030 kcal
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Fat: 42.00g | Prot: 33.00g | Carb: 134.00g.
Breakfast: Tropicana Ruby Red Grapefruit Juice. Lunch: Baskin-Robbins Cotton Candy Ice Cream. Dinner: Subway Southwest Steak & Avocado Rice Bowl. more...
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losing 7.7 lb a week
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