Weigh In record (no journal entry) for 21 June 2015
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2015:
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627 kcal
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Fat: 15.18g | Prot: 27.78g | Carb: 108.71g.
Breakfast: Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries, CVS Fiber Gummies. Lunch: Sunsweet Dried Pitted Prunes. Dinner: CVS Fiber Gummies, Cooked Carrots, Reddi-wip Extra Creamy Whipped Cream, Peach, Smithfield Honey Cured Boneless Ham Steak, Cucumber (Peeled), Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
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1982 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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