Weigh In record (no journal entry) for 22 April 2024
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142.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1675 kcal
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Fat: 53.86g | Prot: 119.75g | Carb: 178.69g.
Lunch: 도토리묵무침, 칼국수, 청춘전투 해물비빔밥. Dinner: GS25 밤팥브레드, 꾸브라꼬 숯불소금구이, 꾸브라꼬 숯불양념치킨. Snacks/Other: 스타벅스 (Starbucks) 블랙 콜드브루 커피, 파리바게트 무화과 깜빠뉴, 단팥빵. more...
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gaining 1.2 lb a week
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