Weigh In record (no journal entry) for 22 April 2024
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159.0 lb
Lost so far: 71.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2289 kcal
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Fat: 79.29g | Prot: 167.85g | Carb: 263.31g.
Breakfast: Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, Peanut Delight Creamy Peanut Butter. Lunch: Cooked Spaghetti Squash, Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Dinner: Jennie-O Ground Turkey 85/15, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Orville Redenbacher's Smart Pop!, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pure Protein Chocolate Peanut Butter High Protein Bar, Jell-O Sugar Free Lime Gelatin, Great Value Frozen Mixed Berries, Catalina Crunch Cinnamon Toast, Dannon Light & Fit Greek Yogurt - Creme Brulee, Berryhill Chocolate Syrup. more...
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gaining 5.6 lb a week
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