Weigh In record (no journal entry) for 22 April 2024
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168.2 lb
Lost so far: 12.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1046 kcal
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Fat: 36.17g | Prot: 32.55g | Carb: 147.85g.
Breakfast: Materne Aardbeien Confituur, Everyday Jus d'orange, Boter, Meergranenbrood, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Delhaize Zaden Mix, Everyday Magere Yoghurt. Lunch: Iglo Vispannetje op Oostendse Wijze. Dinner: Bruine Boterham, Materne Aardbeien Confituur, Boni Melkerijboter Ongezouten, Bridelight Smeerkaas. Snacks/Other: LU Prince Vanille, Mandarijn. more...
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losing 6.2 lb a week
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