chrisje46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 557 * 46%
fat: 16.23g
|
protein: 32.68g
|
carbs: 67.20g
- -
Sun 12th: 733 * 61%
fat: 31.15g
|
protein: 16.75g
|
carbs: 95.26g
1499*  766
Sat 11th: 891 * 74%
fat: 25.95g
|
protein: 47.76g
|
carbs: 110.32g
- -
Fri 10th: 452 * 38%
fat: 13.40g
|
protein: 28.66g
|
carbs: 51.40g
- -
Thu 9th: 535 * 45%
fat: 18.39g
|
protein: 26.66g
|
carbs: 64.31g
- -
Wed 8th: 341 * 28%
fat: 6.55g
|
protein: 11.44g
|
carbs: 58.23g
- -
Mon 6th: 743 * 62%
fat: 14.68g
|
protein: 26.92g
|
carbs: 123.98g
- -
Sun 5th: 929 * 77%
fat: 53.75g
|
protein: 37.77g
|
carbs: 73.01g
- -
Thu 2nd: 303 * 25%
fat: 5.81g
|
protein: 9.85g
|
carbs: 50.28g
- -
April 2024
Mon 29th: 486 * 40%
fat: 10.98g
|
protein: 13.43g
|
carbs: 81.30g
- -
Sun 28th: 900 * 75%
fat: 27.95g
|
protein: 42.15g
|
carbs: 115.97g
- -
Sat 27th: 515 * 43%
fat: 25.93g
|
protein: 11.80g
|
carbs: 55.56g
- -
Fri 26th: 825 * 69%
fat: 27.16g
|
protein: 48.51g
|
carbs: 95.44g
- -
Thu 25th: 930 * 78%
fat: 40.68g
|
protein: 36.03g
|
carbs: 102.12g
- -
Wed 24th: 578 * 48%
fat: 17.11g
|
protein: 14.95g
|
carbs: 76.93g
- -
Tue 23rd: 934 * 78%
fat: 35.62g
|
protein: 34.06g
|
carbs: 120.91g
- -
Mon 22nd: 1046 * 87%
fat: 36.17g
|
protein: 32.55g
|
carbs: 147.85g
- -
Sun 21st: 801 * 67%
fat: 28.19g
|
protein: 25.62g
|
carbs: 105.31g
- -
Sat 20th: 729 * 61%
fat: 30.00g
|
protein: 17.71g
|
carbs: 92.38g
- -
Fri 19th: 508 * 42%
fat: 13.85g
|
protein: 15.79g
|
carbs: 79.38g
- -

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