Weigh In record (no journal entry) for 22 April 2024
|
156.3 lb
Lost so far: 112.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2024:
|
1740 kcal
|
Fat: 43.44g | Prot: 73.45g | Carb: 261.03g.
Lunch: Texas Longhorn Coleslaw, Uncle Bens Basmati, ICA Lövbiff. Dinner: Södervidinge Surdegsfralla. Snacks/Other: Ahlgrens Bilar, Skogaholm Bröd, Godbiten Chokladboll. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|