Jgrantham's Journal, 21 June 2015

164.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 90.82g | Prot: 112.25g | Carb: 164.61g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Great Value Fruit & Cream Instant Oatmeal. Lunch: Cooked Green String Beans (Fat Added in Cooking), Texas Toast, Fresh'n Easy Garden Salad, Ranch Salad Dressing, Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened. Dinner: Deep Fried Potato French Fries (from Frozen), Sweetened Iced Tea, Tea Unsweetened, Onions, Swiss Cheese, Sour Dough Bread, Ground Beef (Cooked). more...

2317 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Stretching (yoga) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...