m1122z's Journal, 18 August 2011

263.0 lb Lost so far: 1.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 48.73g | Prot: 66.84g | Carb: 117.66g.   Breakfast: G2 Tropical Blend Beverage, Slim Fast Cappuccino Delight, Fiber Plus Peanut Butter. Dinner: Mushroom Sauteed, Asparagus, Orange Roughy (Fish). Snacks/Other: chili cheese corn. more...

4722 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...