Weigh In record (no journal entry) for 22 April 2024
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173.5 lb
Lost so far: 10.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1515 kcal
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Fat: 133.62g | Prot: 54.99g | Carb: 30.47g.
Breakfast: Walnuts, Amul Fresh Cream, Peanut Butter Creamy, Coffee, Cream Cracker Sugar Free, Amul Butter. Lunch: Paneer, Boiled Egg. Dinner: keto oven cupcake. more...
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losing 2.6 lb a week
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xsivlychilly's weight history
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