Weigh In record (no journal entry) for 21 April 2024
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179.5 lb
Lost so far: 57.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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320 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 36.00g.
Breakfast: Sunkist Navel Orange. Lunch: Golden Corral Kidney Bean Salad (1/2 Cup), Kirkland Signature Turkey Breast. more...
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gaining 8.9 lb a week
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