joycekay's Journal, 21 April 2024

192.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed poorly.

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1263 kcal

Fat: 50.50g | Prot: 68.90g | Carb: 149.54g.   Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Great Value Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread, Sabra Roasted Red Pepper Hummus, Apples, Feta Cheese, Sunny Select Classic Caesar Croutons, Lettuce. Dinner: Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Olive Oil, Olive Oil, Egg, Spinach, Yellow Onions (Sauteed), Kroger Green Bell Pepper, Red Sweet Pepper, Apples. Snacks/Other: It's Just Psyllium Husk Powder, Lifeway Foods Lowfat Strawberry Kefir, Ancient Nutrition Multi Collagen Protein Vanilla. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 39 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...