Weigh In record (no journal entry) for 20 April 2024
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176.7 lb
Lost so far: 27.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1275 kcal
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Fat: 55.50g | Prot: 61.00g | Carb: 137.00g.
Breakfast: Food Lion Nonfat Greek Yogurt Vanilla, HEB Cantaloupe Chunks, Kroger Creamy Peanut Butter, Udi's Gluten Free Ancient Grain Millet-Chia Bread, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Dinner: BJ's Restaurant & Brewhouse Gluten Free Vegetarian Pizza. Snacks/Other: Great Day Farms Hard Boiled Eggs. more...
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losing 2.1 lb a week
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