lothar99's Journal, 20 June 2015

225.0 lb Lost so far: 212.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1211 kcal

Fat: 61.94g | Prot: 63.58g | Carb: 75.77g.   Breakfast: Egg, Large Coffee with 2 cream / 3 Splenda. Lunch: Bananas (Large), Baked Chicken Breast. Dinner: Italian Style Meatballs. Snacks/Other: Sugar Free Popsicles. more...

4278 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...