Weigh In record (no journal entry) for 21 April 2024
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158.2 lb
Lost so far: 71.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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2245 kcal
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Fat: 76.27g | Prot: 211.33g | Carb: 199.10g.
Breakfast: Peanut Delight Creamy Peanut Butter, Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Quest Protein Chips BBQ, Sargento Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Dinner: All Whites 100% Liquid Egg Whites, Baked or Broiled Cod, ONE Crunch Peanut Butter Chocolate Chip, Cooked Spaghetti Squash. Snacks/Other: Catalina Crunch Cinnamon Toast, GNC Lean Shake Burn - Chocolate Fudge. more...
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gaining 29.4 lb a week
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