Weigh In record (no journal entry) for 21 April 2024
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177.7 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2024:
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1417 kcal
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Fat: 79.96g | Prot: 119.12g | Carb: 58.91g.
Breakfast: Columbus Hickory Smoked Uncured Turkey Bacon, Red Tomatoes , Good Foods Group Chunky Traditional Guacamole, Kirkland Signature Organic Hummus. Lunch: Casa Mamita Medium Chunky Salsa, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Green Giant Riced Veggies Cauliflower. Dinner: Olive Oil , Stonefire Mini Naan Original, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Costco New York Strip Steak. more...
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losing 2.0 lb a week
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