Weigh In record (no journal entry) for 20 April 2024
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1812 kcal
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Fat: 51.79g | Prot: 140.18g | Carb: 195.06g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Salutem Galetes de Milho, Hacendado Queijinhos Light. Lunch: Arroz de Marisco, Sopa de Nabiça. Dinner: Pingo Doce Chantilly, Morangos, Arroz Branco (Médio, Cozido), Mercadona Cogumelos Laminados, Continente Azeitonas Verdes Descaroçadas, Mercadona Camarão Cozido, Continente Clara de Ovo, Ovo. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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