Weigh In record (no journal entry) for 21 April 2024
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1653 kcal
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Fat: 38.94g | Prot: 85.95g | Carb: 206.69g.
Breakfast: Mixed Seeds, Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Dinner: Bananas, Aldi Greek Yogurt 0%, Broccoli, Cooked Carrots, Ashfield Farm Chicken Thigh Fillets, Worldwide Foods Pilau Rice. Snacks/Other: Energy Bar, Aldi Reduced Fat Soft Cheese, Gala Apples, Rooibos, Belmont Ginger Nuts, Asda Rice Cake Salt & Vinegar. more...
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steady weight
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Mark 63's weight history
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