Weigh In record (no journal entry) for 21 April 2024
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1905 kcal
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Fat: 44.00g | Prot: 173.33g | Carb: 183.35g.
Breakfast: Continente Ervilhas Cozidas, Ovo Mexido. Lunch: Bife de Peru Grelhado, Continente Feijão Verde Redondo. Dinner: Continente Feijão Verde Redondo, Bife de Peru Grelhado. Snacks/Other: Laranjas, Maçã, Laranjas, Laranjas, Maçã, Maçã, Laranjas, Danone Actimel Morango. more...
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losing 6.2 lb a week
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