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Ricardo2143
Ricardo2143
Joined December 2018
Posts
1367
Following
1
Followers
21
Weight History
Start Weight
202.8 lb
Lost so far:
5.1 lb
Current Weight
197.8 lb
Performance:
gaining 1.5 lb a week
Goal Weight
178.6 lb
Still to go:
19.2 lb
Follow
Ricardo2143's Weight History
view Ricardo2143's complete history
Following
RednikFat
last weighin:
losing 3.1 lb a week
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Ricardo2143's Recent Food & Exercise
1
small
Laranjas
1
medium
Maçã
1/4 serving Continente Nozes
Squats (Legs)
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar
