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Popdoktar
Journal
20 Jun 15
Popdoktar's Journal, 20 June 2015
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Weigh In record (no journal entry) for 20 June 2015
166.6 lb
Lost so far:
2.4 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2015:
1467 kcal
Fat: 33.84g | Prot: 39.09g | Carb: 53.10g.
Breakfast:
Plain French Toast, Fried Egg.
Dinner:
Steamed or Boiled Shrimp, Chicken Wing with Hot Pepper Sauce.
Snacks/Other:
Sutter Home Pinot Grigio.
more...
2562 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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