Weigh In record (no journal entry) for 20 June 2015
|
290.0 lb
Lost so far: 29.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
2485 kcal
|
Fat: 154.17g | Prot: 96.85g | Carb: 190.25g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon, Wal-Mart Ham Salad. Dinner: Potato Chips, Dairy Queen Barbecue Pork Sandwich. Snacks/Other: Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
|
steady weight
|
|
Other Related Links
Members
|
ts1952's weight history
|