Weigh In record (no journal entry) for 20 June 2015
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171.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2015:
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720 kcal
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Fat: 19.14g | Prot: 33.47g | Carb: 103.78g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Sunsweet Dried Pitted Prunes. Lunch: Banana Bread. Dinner: Edy's Slow Churned Classic Vanilla, Green String Beans, Denny's Sliced Tomatoes (3 Slices), Red Onions, Lettuce, Hamburger or Hotdog Rolls, Grilled Chicken. more...
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losing 1.4 lb a week
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