Weigh In record (no journal entry) for 20 April 2024
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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3220 kcal
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Fat: 157.36g | Prot: 149.45g | Carb: 250.26g.
Lunch: Ägg, ICA Grillad Kyckling Pålägg, Wasa Rågrut, Bregott Bregott Laktosfri . Dinner: Rött Bordsvin, Lohmanders Bearnaisesås, Olivolja, Morötter, Stekt Potatis, Ryggbiff, Gröna Oliver, ICA Turkisk Yoghurt, Apetina Fetaost 10%. Snacks/Other: Olw Ostbågar, Snickers Glass, Sockerkaka, GB Glace Magnum Classic, Wasa Rågrut, Yoggi Mini Vanilj. more...
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losing 0.4 lb a week
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