swimwsu76's Journal, 20 June 2015

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Weigh In record (no journal entry) for 20 June 2015

209.1 lb Lost so far: 1.9 lb. Still to go: 19.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2015:

230 kcal

Fat: 2.25g | Prot: 15.00g | Carb: 38.00g. Breakfast: Nature's Own Cinnamon Raisin Bagel, Jack Link's Teriyaki Beef Steak Tender Bites, Red Bull Red Bull Sugar Free (12 oz). more...

2711 kcal

Activities & Exercise: MIT run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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swimwsu76's Journal, 20 June 2015

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