Weigh In record (no journal entry) for 20 June 2015
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154.1 lb
Lost so far: 55.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1272 kcal
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Fat: 39.88g | Prot: 37.75g | Carb: 183.88g.
Breakfast: Coffee with Milk, Oats, Monster Absolutely Zero, Coffee with Milk, PVM Energy Bar Chocolate. Lunch: Monster Absolutely Zero, Lay's Lightly Salted, PVM Energy Bar Chocolate, Monster Absolutely Zero. Dinner: Monster Absolutely Zero, PVM Energy Bar Chocolate, Jungle Energy Bar Berries. Snacks/Other: PVM Energy Bar Chocolate, Monster Absolutely Zero. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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