Weigh In record (no journal entry) for 20 April 2024
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290.2 lb
Lost so far: 59.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1091 kcal
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Fat: 35.46g | Prot: 65.27g | Carb: 126.96g.
Breakfast: Brown Mushrooms (Crimini Italian) , Coffee, Egg, No Name Salted Butter, Smucker's Pure Raspberry Jam, Sour Dough Bread, Coffee-Mate French Vanilla, Granulated Sugar, President's Choice Blue Menu Egg Whites. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, SeaQuest Wild Sole Fillets, Sobeys Multigrain Portuguese Bun . Snacks/Other: Tea (Brewed), Granulated Sugar, Liberte Mediterranee Coconut (175g). more...
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losing 1.4 lb a week
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