Weigh In record (no journal entry) for 20 April 2024
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174.4 lb
Lost so far: 45.6 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1768 kcal
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Fat: 87.11g | Prot: 185.87g | Carb: 90.24g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin. Lunch: Flock Chicken Chips , Wonder Monday Cheesecake Strawberry Bliss. Dinner: Cuties Mandarin Orange, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Thai Peanut. Snacks/Other: 365 Everyday Value Organic Cocoa Powder, Built with Science Whey Isolate, Anea Egg White Protein Powder, Built with Science Whey Isolate. more...
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losing 11.2 lb a week
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