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drshellking
Journal
20 Apr 24
drshellking's Journal, 20 April 2024
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Weigh In record (no journal entry) for 20 April 2024
114.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2024:
1610 kcal
Fat: 24.77g | Prot: 52.31g | Carb: 315.27g.
Breakfast:
Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Mott's Granny Smith Apples, Deli Express Oven Roasted Turkey & Cheese Sandwich.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries.
Snacks/Other:
Dannon Light & Fit Yogurt - Vanilla.
more...
1667 kcal
Activities & Exercise:
Dressage riding - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes.
more...
losing 5.6 lb a week
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