Weigh In record (no journal entry) for 20 June 2015
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276.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1480 kcal
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Fat: 41.93g | Prot: 77.19g | Carb: 217.00g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Kroger Low Fat Cottage Cheese, Simply Orange 100% Pure Orange Juice. Lunch: Zen Pot Stickers, Balsamic Glazed Chicken Caesar Salad. Dinner: Pork Chop (Lean Only Eaten). Snacks/Other: Strawberry Lemonade. more...
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losing 18.2 lb a week
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