|
I honestly don't know what happened! I've done aerobics twice this week, and walked 3 kms yesterday. I counted calories all week. Maybe did go over some of my RDI for weight loss, but certainly not for maintenance,
Bummer.
But I do have a sneaking suspicion that it's water from water melon.
Gad! this is painfully long.
|
158.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
gaining 1.3 lb a week
|
 Comments
I feel for you. I have had lots of struggles lately. I am beginning to think salt is my culprit. Keep on going, we will succeed. This is a forever thing so we need to remember not to let short setbacks stop us. Good luck
20 Jun 15 by member: mattstoc
|
Maybe you are just retaining water or bowel content.
20 Jun 15 by member: snezica
|
Please log your food more so I can see what you are eating, or just on the days you write a journal entry-weight shift. Yea what snow said or could be pms. Also you are building muscle, remember is heavier. êtreinte
22 Jun 15 by member: wakamiya
|
@W / yeah, it's possible that I'm full of Sh**! lol Hugs to you too!
22 Jun 15 by member: NowIunderstand
|
22 Jun 15 by member: snezica
|
hah eat some prunes or something :) I had a lovley bm this morning, it amazes me how our bodies work!!! ö.Ö
23 Jun 15 by member: wakamiya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NowIunderstand's weight history
|