Gallina82's Journal, 20 June 2015

224.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 46.93g | Prot: 90.69g | Carb: 147.48g.   Breakfast: america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs. Lunch: Fresh'n Easy Garden Salad, Mashed Cauliflower, Mashed Potato, Dockside Classics Stuffed Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapes. more...

3275 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...