judyzarit's Journal, 20 April 2024

127.2 lb Lost so far: 18.3 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 117.66g | Prot: 52.19g | Carb: 247.20g.   Breakfast: Sunsweet Dried Pitted Prunes, Starbucks Caramel Macchiato Coconut Milk, Starbucks Oatmeal. Lunch: Jersey Mike's #13 The Original Italian - Mini. Dinner: Bananas , Trader Joe's Just A Handful of Almonds, Cranberries & Cashews Trek Mix, Sunsweet Pitted Prunes, Super Slice Banana Bread . Snacks/Other: Starbucks Mango Dragonfruit Starbucks Refreshers Beverage (Tall). more...

1813 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...