Weigh In record (no journal entry) for 20 April 2024
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216.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1490 kcal
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Fat: 57.65g | Prot: 77.12g | Carb: 171.81g.
Breakfast: Dunkin' Donuts Chicken & Roasted Pepper Wrap, Snickers Hi Protein Bar. Lunch: Crumbl Cookies Lemon Cheesecake, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Cilantro Lime Sauce, Lay's Baked! Original Potato Crisps (24.8g), Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. Snacks/Other: Crumbl Cookies Mini Pink Cadillac Sugar. more...
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losing 2.8 lb a week
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