queenrilly's Journal, 18 August 2011

237.5 lb Lost so far: 41.0 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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553 kcal

Fat: 16.92g | Prot: 68.36g | Carb: 29.53g.   Breakfast: 100% Liquid Egg Whites. Lunch: Strawberries, 100% Premium Vanilla Whey Protein. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage and Tomato Soup, Vegetable Dumpling. more...

2624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...