GuyBratton's Journal, 20 June 2015

254.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2821 kcal

Fat: 101.98g | Prot: 74.99g | Carb: 409.31g.   Breakfast: McDonald's Egg McMuffin. Lunch: Dairy Queen Turtle Pecan Cluster Blizzard (Small), Sonic Popcorn Chicken (Snack Size). Dinner: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Oil Popped White Popcorn, Cadbury Adams Sour Patch Watermelon, Nestle Butterfinger Bites, Skittles Original (Package). more...

2807 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...