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Well, that didn't last long🙄
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170.0 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1746 kcal
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Fat: 44.33g | Prot: 85.05g | Carb: 210.08g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Rooibos, Aldi Skimmed Milk. Lunch: Valencia Oranges, Asda Rice Cake Salt & Vinegar, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Soft Cheese. Dinner: Aldi Salmon Fillet, Bramwells Baked Beans, Bonne Maman Black Cherry Conserve, Worldwide Foods Pilau Rice, Aldi Greek Yogurt 0%. Snacks/Other: Energy Bar. more...
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gaining 7.7 lb a week
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