Weigh In record (no journal entry) for 18 August 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2011:
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1547 kcal
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Fat: 51.16g | Prot: 100.14g | Carb: 168.32g.
Breakfast: skimmed milk, wheat shred. Lunch: couscous, cheese, mayo, ham, tomato, whole wheat dinner roll. Dinner: Beef Steak (Lean Only Eaten), wedges. Snacks/Other: hot chocolate, muller corner. more...
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Weight_defeater's weight history
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