Weigh In record (no journal entry) for 20 June 2015
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122.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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863 kcal
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Fat: 23.45g | Prot: 40.46g | Carb: 126.57g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Chips, Ham Salad Sandwich. more...
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gaining 3.5 lb a week
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pdt1982's weight history
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