Jvjonathan's Journal, 20 June 2015

Weigh In record (no journal entry) for 20 June 2015
174.2 lb Lost so far: 3.3 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.6 lb a week

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