Weigh In record (no journal entry) for 17 April 2024
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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654 kcal
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Fat: 34.40g | Prot: 24.50g | Carb: 61.41g.
Breakfast: Toasted Rye Bread, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked), Home Fries with Green or Red Peppers and Onions. more...
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losing 2.8 lb a week
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jpboos's weight history
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