Weigh In record (no journal entry) for 19 April 2024
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1752 kcal
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Fat: 53.09g | Prot: 145.98g | Carb: 178.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Spinach, Egg, Grated Dry Cheddar or American Type Cheese, All Whites 100% Liquid Egg Whites, Kirkland Signature Bacon Crumbles. Lunch: White Bread (Home Recipe or Bakery), Honeycrisp Apples. Dinner: Caesar Salad with Romaine, Turkey Burger, Pantry Essentials Hamburger Bun, Bush's Best Homestyle Baked Beans, Hellmann's Light Mayonnaise. Snacks/Other: Stella Artois Liberté Alcohol Free Beer, Golden Island Korean Barbecue Pork Jerky. more...
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gaining 2.1 lb a week
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