KualityE's Journal, 18 August 2011

235.6 lb Lost so far: 62.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 58.54g | Prot: 48.71g | Carb: 141.36g.   Breakfast: Milk (Nonfat), Coffee, Special K Protein Meal Bar, Crunchy Granola Bars - Crunch Bar, Bananas. Lunch: Balsamic Vinegar, Side Salad, Unsweetened Iced Tea, Grilled Turkey Burger. more...

3052 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...