Weigh In record (no journal entry) for 19 April 2024
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181.6 lb
Lost so far: 14.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1654 kcal
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Fat: 89.30g | Prot: 62.77g | Carb: 155.15g.
Breakfast: Green Tea, Strawberries . Lunch: Cadbury Mr. Big (60g), A&W Restaurant Diet A&w Root Beer, Mr. Greek Classic Pork Souvlaki. Dinner: Coca-Cola Fresca (Bottle), Cadbury Mr. Big (60g), Pillsbury Pizza Pops. more...
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losing 15.4 lb a week
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