ceciofal's Journal, 19 April 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 39.64g | Prot: 43.88g | Carb: 175.00g.   Breakfast: 365 Chia Seed, McCann's Quick Cooking Irish Oatmeal, Coffee (Brewed From Grounds), Cream (Half & Half), Salsa. Lunch: Cabbage, Peloponnese Kalamata Olives, S&W Jacob's Cattle Beans, Lion's Choice Ham Sandwich on Wheat. Dinner: Jasmine Rice (Cooked), Best Foods Real Mayonnaise, Cabbage. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Blackberries, Pears, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn. more...

2604 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 45 minutes, Sleeping - 20 hours and 42 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 1 minute, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...