Weigh In record (no journal entry) for 19 April 2024
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224.2 lb
Lost so far: 11.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1097 kcal
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Fat: 48.10g | Prot: 97.73g | Carb: 75.93g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Red Chile Ground Beef Tamale Bowl. Snacks/Other: Huel Complete Nutrition Bar - Chocolate. more...
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losing 4.2 lb a week
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