Weigh In record (no journal entry) for 19 April 2024
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174.8 lb
Lost so far: 7.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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781 kcal
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Fat: 30.10g | Prot: 48.48g | Carb: 78.49g.
Breakfast: Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Dinner: Tortilla, Wegmans Cooked Shrimp, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, HoneyBaked Green Bean Casserole . more...
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losing 4.2 lb a week
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