Weigh In record (no journal entry) for 19 April 2024
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1755 kcal
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Fat: 77.54g | Prot: 204.94g | Carb: 72.18g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin. Lunch: Anea Egg White Protein Powder, Strawberries, Built with Science Whey Isolate. Dinner: 365 Everyday Value Organic Cocoa Powder, Built with Science Whey Isolate, Kirkland Signature Smoked Salmon, Kirkland Signature Cage Free Grade AA Large Eggs. Snacks/Other: Flock Chicken Chips , Quest Cookies & Cream Protein Bar. more...
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losing 2.8 lb a week
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